E&S Blog
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What Is Veganuary? Here Is An Easy Vegan Pancakes Recipe For When You Need A Treat This Month
Did you start off your 2022 with a plant-based diet? Great thinking as January is Veganuary! Veganuary is an annual challenge that was founded in... -
3 Easy Tips To Help You Stick To Your New Year's Resolutions In 2022
At the start of each New Year, the majority of us enter with the mindset of new year, new me, right? This mindset is followed by a long list of go... -
International Stress Awareness Week
It was created in 2018 to raise awareness about stress prevention, after the acknowledgement of Stress Awareness Day that was founded in 1998. International Stress Awareness Week has now become a well known annual event focusing on stress management. -
Black History Month 2021
The campaign for Black Month History’s 34th year is “proud to be” which encourages people of all ages to share what they are proud to be across social media. A focus has been placed on black British resistance to racism following the major Black Lives Matter protests that occurred in 2020. Across the UK, numerous events have been held to mark Black History Month.
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Breast Cancer Awareness - How To Effectively Self-Examine Yourself
October is Breast Cancer Awareness Month and we want you to know that it is important to perform a self-examination at least once a month. 1 in 8 women are diagnosed with breast cancer in their lifetime. The exact cause of breast cancer is unknown but there are some risk factors that can increase the chance of getting the disease. Breast cancer can’t be prevented, but early detection can increase the chances of finding it before it spreads. One way to detect it early is through monthly self-examination. Read on to learn ways to effectively self-examine yourself. -
World Heart Day - How To Improve Your Heart Health
World Heart Day is a global campaign that encourages families, communities and governments globally, to participate in activities to take charge of their heart health!
World Heart Day was introduced by the World Heart Federation to globally raise awareness about cardiovascular diseases such as stroke and heart disease as they are globally the leading cause of death taking 18.6 million lives a year.
At Elissa & Stef, we are advocates for health and fitness and we love to encourage you guys to get active and take care of your wellbeing.
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Have You Achieved Your Goals For The Year? This Is How You Can Push Yourself To Complete Your Goals In The Final Quarter Of The Year
As we approach the final quarter of the year, time is ticking and you're probably pushing to achieve your goals for the year. There are three full months of the year remaining; whether you are set to achieve your goals or you're a little bit behind, now is the opportunity to make the most of the time you have left of the year. You still have plenty of time to achieve your goals.
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Healthy strawberry oat bars
This week Eat Well with Elissa & Stef are giving you the recipe for the perfect healthy dessert or picnic snack for that summer day out! Pack...
